Aikido is a Japanese martial art developed by Morihei Ueshiba, and is also known as “the way of the harmonious spirit”. The goal of Aikido is to protect the practitioner from attackers, while also protecting the attacker from injury.
Generally, the practice of Aikido presupposes non-resistance, non-violence, and non-aggression. By practicing methods of attack and defense, the practitioner is trained to control the opponent without inflicting permanent harm. Thus, the practitioner learns to move harmoniously, responding to the opponent’s movements.